Kim Ades: ON 'Being aware of your thoughts and the impact of journaling'

On today’s episode, I am joined by the fantastic Kim Ades – President of Frame of Mind Coaching and Journal Engine Software and CEO of The Journal That Talks Back. 

Kim’s career has been one full of variety – there’s not many interviews in which you fit a psychology degree, a balloon business, then a software entrepreneur. 

Because of this variety, Kim offers a lot of great insights throughout the episode, including:

• How your thinking impacts your actions and inactions.
• Why listening to yourself is one of the greatest formats of self-awareness. 
•  The importance of working on your mindset.
• The impact of journaling in the coaching process. 

Kim Ades:
LinkedIn: linkedin.com/in/kimades
Frame of Mind Coaching: https://www.frameofmindcoaching.com/
Journal Engine Software: https://www.journalengine.com/
The Journal That Talks Back: https://www.thejournalthattalksback.com/ 

Trevor:
LinkedIn: https://www.linkedin.com/in/trevormerriden/
Merriborn Media: https://merribornmedia.co.uk/
Email: trevor.merriden@merribornmedia.co.uk